I was expecting a lot from this workout. You're using a kettlebell, so mixing cardio and weights is the ideal situation. Well, the kettlebell is for someone with small hands, like a kid!! And forget it once you start sweating, it gets slippery to the point where you think you'll fling it across the room. I found the routine to be boring even with Michelle's attempt to throw in a few dance type moves. The one thing I will say is you will receive a sufficient workout, it's not easy. I just think with so many fitness DVD's out there, it's important for it to be exciting enough for the viewer to be motivated. I don't think this was achieved. I do not recommend buying this DVD but do give it 2 stars since it's encouraging physical activity. Borrow from a friend or the library.
(40 customers reviews)
Customers Rating=4.5 / 5.0
More Detail For Gaiam Kettlenetics Slim and Tone Kit
- Kit includes three kettlenetics slim and tone workouts
- Dance-inspired three-dimensional weight-swinging workout swings
- Leading-edge moves like three layer crunch and russian twist chisel your obliques and upper and lower abs with no wasted motion
- Beginner and advanced workouts help you go at your own pace and see progressive results
- Program created by international fitness sensation michelle khai
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